HPCSA Licensed & BASA Registered Practitioners Orthopaedic Rehabilitation Chronic Rehabilitation and Prevention of Chronic Diseases Neurological Conditions including Parkinson's Disease and Stroke patients Sports Conditioning, Performance and testing Post Natal Exercise Prescription Posture and Gait Analysis General Fitness and weight loss Kids Development Programs Medical Aid Assessments
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll design your personalized wellness plan. We offer in person and online personal training sessions based on your goals.
At Your Convenience If socialisng and interacting in a group environment is what you enjoy, we offer online and in person group sessions. Our sessions are fun, energetic and interactive. Sign up for a 30 min online session on Zoom.
Our evidence-based physical therapy services at Smart Wellness Solutions are designed to help you improve your overall quality of life. Whether you’re dealing with chronic pain, recovering from an injury, or want to improve your sport performance, our team of experts are here to support you every step of the way. We provide scientifically based personalised exercise prescription for orthopaedic and sports injuries, as well as general and corporate wellness programs to help you achieve your health and wellness goals.
